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Using yoga and mindfulness you will learn how to relax and mange strong emotions that can feel overwhelming. This program is designed to help you develop emotional awareness by calmly tuning in to your thoughts and feelings.
Mind Matters is running in Term 1 and Term 3 only.
Student fees: $158 per term
Locations: Warragul, Leongatha
Or you can call us on (03) 5622 6000 during business hours